国产精品美女一区二区三区-国产精品美女自在线观看免费-国产精品秘麻豆果-国产精品秘麻豆免费版-国产精品秘麻豆免费版下载-国产精品秘入口

Set as Homepage - Add to Favorites

【amatuer tinder sex videos】Best audio workout apps for training without a screen

Source:Global Hot Topic Analysis Editor:relaxation Time:2025-07-02 12:49:10

Since your gym is amatuer tinder sex videosstill closed and will be for a while, the world is now your workout space. But for those venturing outside or training in the living room, staring at a screen is the last thing you want after a day of, well, staring at a screen.

That's why we recommend audio fitness apps. Ethan Agarwal, CEO and founder of audio workout app Aaptiv (full disclosure: I'm an active user on a 259-day streak) wrote in an email that "Zoom fatigue" is real, and that "working out without looking at a screen is such a relief."

SEE ALSO: The absolute best workout apps for exercising at home

During the pandemic, fitness junkies are going to have to get creative when it comes to weight training, yoga, and other forms of exercise. So grab your headphones and take a listen.

Aaptiv ($14.99/ month or $99/year)

While Aaptiv offers treadmill and stair climber classes perfect for the gym, its collections of pilates, yoga, strength training, and even audio coaching for runs and walks, are perfect for working out from home.

No dumbbells? You can still do strength training with a bodyweight workout.

Beyond training, Aaptiv offers sleep and meditation classes for this high-stress time. And its stretching options are stellar.

These aren't the usual hamstring and quad stretches. There are entire 20-minute classes just for stretching your wrists and ankles. For neck and back pain, the stretches actually focus specific muscles, instead of just suggesting you do neck rolls.

Before quarantine I was an occasional yoga practitioner. But after going through Aaptiv's vast yoga collection (with filters for difficulty level and type of yoga), I'm practicing a few times a week.

TRX (Free for 1 year with equipment purchase or free 3-month trial. Usually $4.99/month or $39.99/year.)

TRX requires some equipment, but once you have a suspension trainer attached to a door or beam, you can download the app. The suspension straps have handles and aren't cheap — the starter pack is $185 on sale — but it's a one-time purchase that could be worth it if you use them enough.

Instead of doing planks or pushups on the floor, a TRX workout literally keeps you suspended. As you lean back and pull against the straps to almost float above the ground, your workout gets harder and harder, and your form really matters.

There are video guides to help you learn how to set up the straps correctly. After getting comfortable setting them up, you can move on to audio workouts.

Mashable Trend Report Decode what’s viral, what’s next, and what it all means. Sign up for Mashable’s weekly Trend Report newsletter. By clicking Sign Me Up, you confirm you are 16+ and agree to our Terms of Use and Privacy Policy. Thanks for signing up!

If you don't want to use an app, the TRX Live website has livestreamed classes at no charge for anyone to check out.

YouTube - Eyes-free Fitness (free)

As this web series creator, Mel Scott, explains, "working out while breaking your neck to see the screen is not a great idea." So take a listen to these low-impact audio workouts. Scott, who is blind, created the workouts for her community and beyond and brought in instructors and coaches to guide the audio workouts.

Many of the free YouTube videos are geared toward older athletes, with a focus on less aggressive exercises (you won't find too many jumping jacks or burpees) and stretching.

It's truly audio only — there are no video instructions. So listen carefully when the instructor explains how to use a chair to stretch your calves.

Auro ($11.99/month or $94.99/year or $399.99 for a lifetime membership)

Similar to Aaptiv, Auro involves a trainer coaching you through your ear buds.

You can set up and stick with customized workout plans and pick a personal trainer to guide you through workouts. The app includes both at-home options like yoga and strength training along with outdoor running workouts.

Auro gives you weekly goals to conquer and a dashboard to see your progress. Based out of London, the app is offering 50-percent discounts to the UK's National Health Service workers.

Mashable ImageTraining during a pandemic. Credit: auro

Peloton ($12.99/month or included with bicycle)

You don't need to spend $2,245 on a Peloton bike to use the app. It includes classes on meditation, strength training, yoga, stretching, and more. And, yes, there are cycling classes.

The running classes are great if you need to get outside. They provide guidance on pacing, splits, and staying focused, and you can send metrics straight to your Apple Watch.

The app also lets you train with other Peloton app users, set goals, and track your progress.

Yoga Wake Up (free 2-week trial, then $9.99/month or $53.99/year or $34.99/half-year)

View this post on Instagram

So maybe you didn't make it to the park, but you can still make your morning count with yoga.

You don't even have to get out of bed. Instead of an alarm clock, you can set this app to wake you (there's even a snooze button) and start your day by breathing and gently moving your body. Since it's an audio app, you don't have to stare at a screen first thing in the morning.

You can also use the app at the end of the day to ease yourself to sleep with meditations and calming sounds.

While the app focuses on incorporating yoga and meditation into your waking-up or powering-down routines, there are options for an afternoon or midday yoga workout. And they're all 20 minutes or less.

0.3141s , 14237.3125 kb

Copyright © 2025 Powered by 【amatuer tinder sex videos】Best audio workout apps for training without a screen,Global Hot Topic Analysis  

Sitemap

Top 主站蜘蛛池模板: a级片在线观看免费 | 国产白丝喷水娇喘视频 | 97精品国产高清在线看入口 | 一区美国二三区欧盟 | 91精品久久久久无码爆乳 | 91在线国产一区二区 | 国产aⅴ激情无码久久 | 国产av演绎护士的遭遇 | 午夜生活片 | 午夜激情视频 | 91精品福利一区二区 | av少妇无码一区二区三区 | 99久久这里只精品国产免费 | 动漫h无码专区 | 日韩av无码每日更新 | 国产91在线精品 | 99麻豆久久久国产精品免费 | 午夜hhh视频在线观看hhhh | 一区国产传媒国产精品 | 99久热国产精品视频 | h无码中字动漫在线 | 91模特| 午夜福利短视频欧美 | 91视频久久久久 | 97超精品视频在线观看 | av无码免观看麻豆 | 潮喷大喷水系列无码精品视频 | 91精品久久久久精品电影免费在线 | 东京热无码a√国产精品 | 午夜亚洲黄色视频 | 97国产精品无码免费视频 | 97人妻免费公开视频在线看 | 天美传媒全集在线播放 | 97精品一区二区三区在线不卡 | 日韩av电影在线免费观看 | 91精品高清黄色 | av一区二区三区蜜桃 | 午夜理论电影在线观看亚洲 | 国产爆乳无码视频在 | 911精品国产 | 一区二区三区国产精华液区别 |