国产精品美女一区二区三区-国产精品美女自在线观看免费-国产精品秘麻豆果-国产精品秘麻豆免费版-国产精品秘麻豆免费版下载-国产精品秘入口

Set as Homepage - Add to Favorites

【?????? ????】Enter to watch online.How to date someone who snores

Source: Editor:hotspot Time:2025-07-05 22:29:41

Having trouble sleeping??????? ???? Hit Snooze is Mashable's deep dive into the many ways to achieve a more peaceful slumber.


Imagine: You meet the love of your life (or at least the next few months) on a dating app. You hit it off during the first few dates. You reallythink this could be a bona fide relationship — not even a situationship! You experience firsts together: first dinner and a movie, first double date…

Then, horror strikes. During your first night sleeping with them — actually sleepingwith them — you discover that your new lover... is a snorer.


You May Also Like

Cue somber organ music and a blood-curdling screech. Perhaps your new partner is a snorer or you've been sleeping next to one for years. Perhaps they recently started snoring and you have no idea what to do. If you want to know how to date a snorer, you've come to the right place.

SEE ALSO: This meditation app will help you sleep better — and it's on sale

First things first: You and your partner should make sure the snorer does not have a medical condition like sleep apnea. "The snorer can certainly try all of the tricks in the book to help curb snoring but first things first, make 100% sure apnea isn't the cause," said Keith Cushner, founder and certified sleep science coach of Tuck, a "complete sleep destination" site.

There are many underlying reasons someone may snore, but sleep apneais a serious disorder that requires medical attention. While 54 million Americans have sleep apnea, 80 percent of them are undiagnosed and untreated according to Dr. Carlos M. Nunez, MD chief medical officer for ResMed. If the snorer has other symptoms, such as constant tiredness, poor concentration, and night sweats, they should see a doctor.

Mashable Trend Report Decode what’s viral, what’s next, and what it all means. Sign up for Mashable’s weekly Trend Report newsletter. By clicking Sign Me Up, you confirm you are 16+ and agree to our Terms of Use and Privacy Policy. Thanks for signing up!

Sleep apnea is not the only medical issue that causes snoring; chronic allergies is another culprit. Once a serious medical condition is ruled out, there are several steps both the snorer and their partner can take to get a better night's rest. Cushner suggests an adjustable pillow loft for the snorer, as well as nasal dilators. Smart Nora, a pillow insert, is another option for those who can afford the over $300 price tag.

For the partner of the snorer, there are also a few measures they can take. One that multiple sources repeated was using a white noise machine. "White noise can overlap with the surrounding sounds and muffle them so that the snoring won’t feel that annoying," said Alex Savy, certified sleep science coach and the Founder of SleepingOcean. You can buy a white noise machine online or, as always, there are apps for that.

Ear plugs, which are readily available in drug stores or online, are another option. For those who want to spend a bit more, Dr. Kasey Nichols, NMD and medical contributor to RAVEReviews, suggested Bose's noise-masking sleepbuds. "They are made to fit comfortably in your ear and play soothing sounds that will help you drift off to sleep," said Nichols. The sleepbuds also have an alarm setting, so you don't have to worry about oversleeping.

If you don't want more tech while you sleep, there's also a low tech option: going to bed before your partner. If you've been in bed for a half hour by the time the snorer hits the hay — and is not even asleep yet themselves — you may be more able to sleep through the noise.

SEE ALSO: The best podcasts to fall asleep to, for every type of insomniac

Worse case scenario? Sleep separately until the snoring gets under control.

Above all, as with other aspects of a relationship, communication is key. Sleep can be awkward in general — think mouthguards, wanting to listen to a sleepytime podcast, and the like — so Cushner recommends being both compassionate and direct. "No question this can be a tricky subject to broach," he said, "but it's critical to the long term health of the relationships."

So you don't have to let the realization that your new bae is a snorer kill the honeymoon phase. Now you can get back to imagining other firsts together, all while being incredibly well-rested.

0.2358s , 10116.859375 kb

Copyright © 2025 Powered by 【?????? ????】Enter to watch online.How to date someone who snores,  

Sitemap

Top 主站蜘蛛池模板: 变态另类天上人间 | 97亚洲综合色成在线观看 | 午夜福利在线播放 | 国产不卡视频 | 91视免费看nba国产免费 | 午夜热搜电影推荐免费观看全集在线 | 91国内免费久久久久久久久久 | av无码国产永久播放蜜芽 | 国产爆乳美女娇喘呻吟 | 国产白嫩 | 国产av无码专区国产乱码 | 日韩AV无码啪啪网站大全 | AV色欲无码人妻中文字幕 | 国产av一区二区三区传媒短片 | 高清无码不卡一区二区三区 | 91福利国产在线在 | av鲁丝一区二区 | 99久久精品| 91久久国产成人网站 | 午夜男女羞羞爽爽爽视 | 午夜福利体验免费体验区 | 91精品国产肉 | 午夜精品久久久久久久2025 | 粗大的内捧猛烈进出在线视频 | 国产ts人妖在线观看 | 果冻传媒九一制片厂电影科幻 | 91无码人妻精品一区 | 成人免费在线观看视频 | 91综合久久久久婷婷 | 二区三区手机在线观看 | 午夜免费无码福利视频麻豆 | 成人性生交大片免费看r | 国产91欧美成人免费观看 | av一区二区三区播放 | 福利姬国产精品一区在线 | 丰满肥臀大屁股熟妇激情视频 | 国产av无码专区亚洲aⅴ蜜芽 | 高清成人影院 | 不卡国产在线 | 69一区二三区 | av一本久道久久波多野结衣 |